Wellness Programs & Upcoming Events
Take time to care for your most valuable resource – your health. LIFE events are open to all LCC employees, their spouses/domestic partners and their dependents, along with retirees. Programs and events are free, unless otherwise noted. To sign up for a class contact use the corresponding CRN. To sign up for a special event or program, contact Wendy Simmons or call (541) 463-5551.
Check out the Employee Wellness Activity Schedule
Health and Well-being Fair, Tuesday, January 31, 9:00 a.m. - 1:00 p.m., CML Rooms 103 & 104
Join us for relaxation and rejuvenatoin as our theme this year is “Renewal." Come for a massage, to find out about hyperbaric chambers, whole body vibration, whole foods and much more! Details to come.
Aging Parents Support Group, Wednesdays, Jan 11, Feb 1 and March 1, 1:15 – 2:00 p.m., Building 5, Room 239
Are your parents able to take care of themselves? Are they experiencing memory loss? Are they safe in their homes, still social and mobile? Do you have these concerns and/or others? If you could you use some support and resources to help assist you in caring for elders, these are the meetings for you. Contact Wendy Simmons or call ext. 5551 for more information.
"Go the Extra Mile for our Students" Walk/Run WeCare Events
Join us for one-mile walk/run events throughout the year. Benefit our students and your endurance! While the events are free, your donations will fund scholarships from a variety of departments throughout the year. There will be random prize drawings at each walk/run! If you are unable to walk/jog, other activity modalities will be available in the Fitness Education Center, just let Wendy know.
Location: Outdoors, North side of Building 5 on the Bark Trail. Indoor options available too.
January 24, 12:00 p.m. for the Egan Warming Center
February15, 12:00 p.m. for the Rainy Day Food Pantry
Know Your Numbers Health Screening
Do you know your numbers? Health screenings cost just $15.00 and include blood pressure, resting pulse, waist circumference, BMI, body fat, and a finger stick test for total cholesterol, HDL, LDL, triglycerides, and blood glucose. A 12-hour fast is required. Sign up for a 15 minute appointment by contacting Wendy Simmons at firstname.lastname@example.org or ext. 5551.
TOPS (Taking Off Pounds Sensibly)
Join our on-site chapter and get support for improving your lifestyle. The focus of TOPS is on changing habits, dealing with stresses, achieving better health, moving more and learning. It's not about dieting. The cost, including online tools, for the year is $49 or $59 depending upon which Wellness Package you choose. For subsequent years the cost is $32. Attend anytime to see what these meetings are about and you can join anytime. You can find out more at tops.org or contact Roberta Wonga at email@example.com
Tuesdays, noon for 30 – 45 minutes, Building 5, Room 126
Facilitators: Roberta Wong and Jim Bailey
The At-Work Program is offered by Weight Watchers as a 13-week series of weekly meetings. Members prepay at the beginning of a series. Total cost for the series depends on insurance benefits. Members may join on the first, second or third week. At Work members who miss their At Work meeting may attend traditional meetings during the time frame of the series at no additional charge. If you have questions, or are interested in joining, please contact Wendy Simmons (link sends e-mail), (541) 463-5551.