Ergonomics and Healthy Breaks

Ergonomics & Healthy Breaks

Ergonomics for the home office - Working from a home office can put stress on our backs, necks, arms, and hands that lead to discomfort, fatigue, or soreness. Get tips from SAIF for improved posture with less fatigue and stress.

Computer & Desk Stretches - Take a break during your work day and give your body a simple and fun stretching routine it will invigorate you.

Work Stretches - Do these quick stretches regularly to reduce fatigue and avoid injury. Today's stretches focus on hands, wrists, the chest and neck. They include: Spiders doing Pushups, The Shake, Stretch Armstrong, a wrist flexors release exercise, Rev your Motorcycle (two ways), the "Prayer Stretch", a chest stretch and a neck stretch for the scalenes.

LCC's Safety Committee - Understanding ergonomics & elements of an ideal work station set up.

LCC Sponsored Healthy Meetings, Conferences, and Events Guidelines - These guidelines describe Lane's desire to offer healthy meetings, conferences, and events. Proper implementation of these guidelines will ensure Lane's sponsored meetings, conferences, or events provide healthy food options and physical activity breaks during the length of the meeting, conference, or event.

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