Employee Wellness Classes

Wellness Fall 2019

Take time to care for your most valuable resource, your health. LIFE (Lasting Improvements for Employees) events are open to all Lane employees, their spouses/domestic partners and their dependents (16 years or older), along with retirees. To register for a class log into myLane and use the corresponding CRN or register through Continuing Education. Questions? Contact Wendy Simmons, (541) 463-5551.

Classes

Aging Parents Support Group, Tuesdays, 10/1, 11/5, 12/3, 12:00 - 1:00 p.m., Center Building, Room 447
Are your parents able to take care of themselves? Are they safe in their homes, still social and mobile? Have you loss a parent and need support? If you could you use assistance and resources to help you in caring for elders or in dealing with a loss, these are the meetings for you. (Free)

Anything Goes - Cardio and Core
Every class is different, thus it’s a surprise every time you come. We will focus on aerobic and core fitness using a variety of goal listtechniques and equipment. All fitness levels are welcome as you work at your own intensity. This class also compliments the Tuesday/Thursday 4:05 p.m. strength class. (Free)

Instructor: Wendy Simmons, ACSM certified
Mondays & Wednesdays, 9/30 – 12/9, 4:05 – 5:00 p.m., Building 30, Room 135
CRN TBA

Badminton Fun for All
Recreate with your coworkers in a non-competitive, supportive environment. Decrease your stress level and improve your agility, balance and coordination without realizing it. Bring your own equipment, although there may be some available to borrow. (Free)

Facilitator: Gloria Jarvis
Mon/Wed/Fri, 9/30 – 12/11, 11:00 a.m. - 12:00 p.m.
, Building 5, Room 203 (gym), CRN TBA

FUNctional Fitness
Improve your posture, stamina, balance, flexibility and strength while having fun in a safe and supportive environment. These classes are designed for men and women of all fitness levels, ages and sizes. We’ll use myofascial release (i.e. self-massage), stretching and strengthening exercises to improve your posture, daily activities and recreational pursuits using a variety of equipment and methods. (Free)

Instructor: Wendy Simmons, ACSM certified
Mondays & Wednesdays, 9/30 – 12/9, 12:05 – 12:50 p.m., Building 30, Room 135, CRN TBA

Super Circuits Variety Pack
Join these fun workouts in Lane’s amazing Fitness Education Center. No matter what your current fitness level is, you’ll improve your aerobic capacity and strength while training on state of the art equipment with encouraging coworkers.  We’ll do circuit training and group workouts for your waist management and strength building pleasure. (Free)

Instructor: Jeremiah Leiberman, ACE certified, LCC certificate
Mondays & Wednesdays, 9/30 – 12/9, 5:15 – 6:00 p.m., Building 5, Room 101 (the Fitness Center), CRN TBA

The Small Changers
It's much easier to make healthy lifestyle changes when others are supporting you. Join this group for accountability as you create healthier habits. Small changes can positively impact your self-esteem, energy level and overall well-being. Sharing your thoughts, challenges and successes are encouraged and not required. (Free)

Instructor: Group Facilitated
Wednesdays, 10/2, 10/16, 10/30, 11/13, 11/27, 12/11, 1:05 – 1:50 p.m., Building 5, Room 126, CRN TBA

Total Body Strength
Improve your strength, agility, balance and flexibility. You'll press, row, squat and move in all directions to improve your overall well-being. This class is for beginners to advanced exercisers as you work at your own intensity level with fun music and motivating coworkers. We’ll use a variety of training methods and compliment the Monday/Wednesday 4:05 p.m. cardio class. (Free)

Instructor: Wendy Simmons, ACSM certified
Tuesdays & Thursdays, 10/1 - 12/11, 4:05 – 5:00 p.m., Building 30, Room 135, CRN TBA

Yoga Tuesdays

Yoga Tuesday is your time to enjoy moving, stretching, relaxing and deepening your capacity to take on the challenges of being a human in today's world. All levels of yoga experience are welcome. Modifications of poses will be taught in order to meet individual needs. The class will include a mix of fundamental standing, balance and core strength poses, and seated stretches. Participants with established yoga practices are welcome to use the back of the room for individual practice. Feel free to email with questions! Minimum of six people needed for the class to run. (Free)

Instructor: Nancy Wood, LCC Instructor, ISSA Certified Personal Trainer,
Tuesdays, 10/8 – 11/26, 12:00 - 12:50 p.m., Building 30, Room 135, CRN TBA

Special Events

Health Promotion Fairs

Join Health Professions, the Health Clinic and the Fitness & Lifestyle Specialist program to learn more about your health and how you can enjoy a higher quality of life:

Wednesday, October 30, 11:00 a.m. - 7:00 p.m. at the Mary Spilde Center or
Thursday, October 31, 8:00 a.m. - 4:00 p.m. on Main Campus in the Building 30 Lobby