Employee Wellness Classes

Employee Wellness Summer Schedule 2017

Take time to care for your most valuable resource, your health. LIFE (Lasting Improvements for Employees) events are open to all Lane employees, their spouses/domestic partners and their dependents (16 years or older), along with retirees. To register for a class log into myLane and use the corresponding CRN or register through Continuing Education. Questions? Contact Wendy Simmons, (541) 463-5551.

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Classes

*BOOT CAMP FOR ALL FITNESS LEVELS

This class combines cardio, strength and balance for full body enjoyment and fitness. We'll use body stability balls, dumbbells, weight machines, aerobic equipment and your own body weight using a variety of formats and techniques. We'll focus on good form, body sculpting and core as well. Modifications will always be shown. We'll enjoy a 10 minute warm-up, 30 minute workout and 10 minute cool-down with certified personal trainer Coy Hargrave.

June 27 - August 24, Tuesdays and Thursdays, 7:30 to 8:20 a.m., Building 30, Room 135, Sign up through Continuing Education, $99 + $10 fee

*FITNESS EDUCATION CENTER

Enjoy this amazing facility with state of the art equipment and staff! : - ) You can get a personalized program, a wonderful workout, build strength, endurance, agility, flexibility and more. Fees apply. CRN to be announced soon.

June 26 - August 17, Monday - Thursday, 6:30 a.m. - 3:00 p.m., Building 5, Room 101

*YOGA BASICS

You'll practice the foundation poses of Hatha yoga, including core awareness, standing poses, balance postures, sun salutations, and floor work. Appropriate for absolute beginners as well as experienced practitioners. Attention will be given to correct alignment, modifications, and internal awareness as you move through sequences crafted to ensure a sustainable yoga practice. Free.

June 28 - August 9, Wednesdays, 7:30 to 8:20 a.m., Building 30, Room 135, with Carol Woodman, Certified Yoga teacher
Register by signing up for CRN 11703

*SUNRISE YOGA ON MT. PISGAH
Begin your day with a walk in nature followed by a grounding yoga practice. Lengthen, strengthen and breathe while enjoying the views from the top of Mt. Pisgah. Meet at the start of the uphill main trail for a 6:15 a.m. departure or find us at the top at 7 a.m. for 30 minutes of an all levels yoga delight. Lane County charges a parking fee. There may be carpooling opportunities. Free.
August 30, and September 6 and 13 with Carol Woodman. BYO mat.
Register by signing up for CRN 11704

Through our Physical Education Department, (with a tuition waiver, costs are very reasonable):

Yogilates, Monday - Thursday, 11:00 - 11:50 a.m., 5/132 with Marianne Farrington, CRN 10211
Zumba Fitness, Monday - Thursday, 12:00 - 12:50 p.m., 5/132 with Marianne Farrington, CRN 11561
Strength Training, Monday - Thursday, 12:00 - 12:50 p.m., 5/130 with Bruce Chavka, CRN 10068 Conditioning, Monday - Thursday, 10:00 - 10:50 a.m. with Josh Blunt, CRN 10835
Tai Chi Chuan, Monday - Thursday, 9:00 - 9:50 a.m. with David Kosmatka, CRN 10070


TOPS (Taking Off Pounds Sensibly)
Join our on-site chapter and get support for improving your lifestyle. The focus of TOPS is on changing habits, dealing with stresses, achieving better health, moving more and learning. It's not about dieting. The cost, including online tools, for the year is $49 or $59 depending upon which Wellness Package you choose. For subsequent years the cost is $32. You can join anytime.

Facilitated by Roberta Wong, wongrw@lanecc.edu
Tuesdays,12:00 – 12:45 p.m.
Building 3, Room 107

SPECIAL EVENTS

Aging Parents Support Group, Wednesdays, will resume in the Fall
Are your parents able to take care of themselves? Are they experiencing memory loss? Are they safe in their homes, still social and mobile? Do you have these concerns and/or others? If you could you use some support and resources to help assist you in caring for elders, these are the meetings for you. Contact Wendy at simmonsws@lanecc.edu or ext. 5551 for more information.

Know Your Numbers Health Screening
Do you know your numbers? Health screenings cost just $15.00 and include blood pressure, resting pulse, waist circumference, BMI, body fat, and a finger stick test for total cholesterol, HDL, LDL, triglycerides, and blood glucose. A 12-hour fast is required. Sign up for a 15 minute appointment by contacting Wendy Simmons or call ext. 5551.