Employee Wellness Classes

Employee Wellness Summer Schedule 2015

golf

Take time to care for your most valuable resource, your health. LIFE (Lasting Improvements for Employees) events are open to all Lane employees, their spouses/domestic partners and their dependents (16 years or older), along with retirees. To register for a class log into myLane and use the corresponding CRN, or register through Continuing Education, as indicated. Questions? Contact Wendy Simmons at (541) 463-5551 or simmonsws@lanecc.edu.

Classes

Boot Camp for All Fitness Levels

This class combines cardio, strength and balance for full body enjoyment and fitness. We'll use body stability balls, dumbbells, weight machines, aerobic equipment and your own body weight using a variety of formats and techniques. We'll focus on good form, body sculpting and core as well. Modifications will always be shown. We'll enjoy a 10 minute warm-up, 40 minute workout and 10 minute cool-down. ($39 plus the $10 per term tech/transportation fee)

Monday/Wednesday, 5:00 - 6:00 pm, Building 30, Room 135
June 22 - August 12 (8 weeks)
Instructor: Coy Hargrave
Register through Noncredit Classes/Continuing Education

Cardio and Strength Bliss

This class combines fun cardio dance routines and strength training. The first part of the class will focus on cardio and then we will switch to strength training using a variety of equipment, including weights, resistance bands, stability balls and medicine balls. Each class will also have a core strengthening element and foam rolling at the end. Come join the fun and keep your body moving all Summer long!
($39 plus the $10 per term tech/transportation fee)

Tuesday/Thursday, 12:00 - 12:50 p.m., Building 30, Room 135
June 23 - August 6, (7 weeks)
Instructor: Lareina Rose
Register through Noncredit Classes/Continuing Education

Golf for LIFE around Lane County! Join group facilitators Linda Schantol and Gloria Jarvis for fun, feel-good, Friday outings! You can play 9 or 18 holes. All levels are welcome.

Golf dates are June 26, July 10 and 24, and August 7 and 21. You are welcome to participate in one, some or all of the rounds. The plan is to go to different golf courses all summer including some of the following: RiverRidge, Emerald Valley, Springfield Country Club, Tokatee, Diamond Woods, Laurelwood, Middlefield, McKenzie Golf or Oakway. Contact Linda Schantol or Gloria Jarvis for more information.

Special Events

Aging Parents Support Group meets Wednesday, July 8, 1:00 - 2:00 p.m., Building 5, Room 126
Are your parents able to take care of themselves? Are your parents experiencing memory loss? Are they safe in their homes, still social and getting around ok? Do you have these concerns and/or others? If you could you use some support and resources to help assist you in caring for elders, this is the meeting for you. August date, time and location to be determined.  Contact Cindy Manning or Lynne Phillips, summer facilitators, for more information.

Do you know your numbers?
Health screenings cost just $15.00 and include blood pressure, resting pulse, waist circumference, BMI, body fat, and a finger stick test for total cholesterol, HDL, LDL, triglycerides, and blood glucose. Sign up for a 10 minute appointment by contacting Wendy Simmons at simmonsws@lanecc.edu or calling her at ext. 5551.