Mental Health Counseling Services
The Mental Health and Wellness Center (MHWC) provides programming and supports surrounding mental health services. We offer mental health counseling as well as crisis support for current LCC students.
To make an appointment with the MHWC, please see our contact information.
New students that would like to make ongoing appointments with the MHWC must fill out the following forms and return them before an appointment can be made. These can be returned electronically by email at this time. For assistance with these forms, please call or email the Center.
- Mental Health and Wellness Center Consent for Treatment
- Mental Health and Wellness Center Client Information Form
Mental Health and Wellness Center Spring Workshop Series
The Mental Health and Wellness Center (MHWC) is excited to announce the Spring Student Workshop Series! In response to the many mental health stressors students are facing, the MHWC will be offering one workshop a week on different topics, open to all LCC students.
Workshops will be held on Thursdays, from 1:00 – 2:00 PM.
The following are workshop dates and topics, use the links below to register for the workshop you would like to attend:
- Week 2, April 8th: Mental Health as a Student: Creating Goals
- Week 3, April 15th: Remote Learning and Mental Health
- Week 4, April 22nd: Being Mindful of your Mental Health
- Week 5, April 29th: Creating Boundaries for Mental Health Stability
- Week 6, May 6th: DBT Skills for Positive Mental Health
- Week 7, May 13th: Take Care of your Mental Health; Increasing Resiliency and Self-Confidence
- Week 8, May 20th: Understanding Addictions
- Week 9, May 27th: Managing Stress and Depression Toolkit
- Week 10, June 3rd: Intrusive Thoughts; Managing Positive Mental Health
Free Student Support Groups offered by the Mental Health and Wellness Center during Spring 2021:
For students who are interested in support regarding a variety of addictions.
For students who are caring for family members or multiple family members whether they are aging parents, disabled family members or children. The focus is on creating boundaries, sharing successes and developing a self-care routine that is sustainable.
For non-traditional students to learn more about how to focus on self-care and their mental health during this time of COVID and Remote Learning.
For students who have experienced significant distress or dysfunction within their family of origin (such as abuse, substance use, divorce or separation, etc.), which has impacted core beliefs about self and others, self-worth, and relationships with others. Focus is on increasing self-awareness, exploring impact of family experiences, enhancing interpersonal skills, and working towards personal goals.
If you or someone you know is experiencing a life-threatening emergency, please call campus Public Safety at 541-463-5555 or dial 911.
During Business Hours: In the event you or someone you know is experiencing an acute mental health crisis, please Public Safety at 541-463-5555 or dial 911.
After Business Hours: If you have an emergency while the Center is closed, call Campus Public Safety 541-463-5555 or dial 911. The MH&WC does not provide after-hours care.
All information will remain confidential and not be shared with anyone except when legally or ethically required.
Mental Health and Coping during COVID-19
During these unprecedented times, everyone has different reactions to the burden of stress. Mental health is an important part of overall health and wellbeing. It affects how we think, feel, and act. It may also affect how we handle stress, relate to others, and make choices during an emergency.
You may experience:
- Increased stress and anxiety beyond your normal levels
- Concerns about balancing school, work, and relationships from home
- Anger and anxiety about having to confine your daily movement to one space
- A desire to use unhealthy coping mechanisms that interfere with normal eating, sleeping, and self-care behaviors, such as eating too much or too little, and excessive use of drugs or alcohol
- Boredom and frustration because you may not be able to go about your daily routine
- Symptoms of depression, such as feelings of hopelessness, changes in appetite, or sleeping too little or too much
How to support yourself:
- Connect with others. Reach out to people you trust using text messaging, the telephone, emails, video chats, and social media to keep in touch and talk about how you are doing.
- Set a limit on media consumption.
- Maintain a routine and take care of your body. Stick to a sleep schedule and eat a healthy diet.
- Identify things you are hopeful for or grateful for in your life.
- Infuse some variety into your daily activities. Try something new you have been meaning to do.
Source: Adapted from the CDC website
Other Supports on Campus
Sexual Respect at LCC
Supports for those who have experienced sexual harassment and sexual assault. Visit the Sexual Respect webpage for more information and further resources.