Wellness Programs & Upcoming Events
Take time to care for your most valuable resource – your health. LIFE events are open to all LCC employees, their spouses/domestic partners and their dependents, along with retirees. Programs and events are free, unless otherwise noted. To sign up for a class contact use the corresponding CRN. To sign up for a special event or program, contact Wendy Simmons at (541) 463-5551 or firstname.lastname@example.org
Heart Month "Cardio Challenge" means one FREE week in the Fitness Education Center
Heart Month "Cardio Challenge" means one FREE week in the Fitness Education Center (FEC), Feb. 2 - 6 and a healthier mind and body. During Feb. 2 - 6 you don't have to be registered for the FEC to come in and use the center for cardio workouts. The workout challenge is:
1) Three days of 30 minutes or more each session OR
2) Five days of 30 minutes or more each session
3) Submit a goal and track your workouts on a handout provided by the Fitness Center.
Reach goal #1 and be entered in a drawing for a prize.
Reach goal #2 and be entered in a drawing for a better prize. : - )
Contact Wendy Simmons or the call the FEC at ext. 3987 to sign up.
Fitbit and Other Activity Monitors, Monday, February 9, 12:00 - 1:00 p.m., Building 5, Room 126
Do you have a Fitbit? Do you need a Fitbit pal to help inspire you? Are you still waiting for the best activity monitor to hit the market? Come to this seminar, facilitated by Wendy Simmons and Cathy Lindsley, to discuss and compare the Fitbit, Nike Fuelband, Jawbone, and Garmin activity monitors. Monitors track distance, steps, sleep, pace, and more. If you have one, bring it, share what you like about it and ask any questions you might have. (We can help each other.) Come find out what monitor might be best for you.
Join the Fourth Annual Oregon School Employee Wellness Conference, March 22-24, 2015 in Bend!
Need a reason to attend the conference?
* Fuel your passion through networking and learning what others are doing to be well
* Get practical information and tools to bring back to Lane
* Rejuvenate yourself in the beautiful nature of Central Oregon
* Hone your personal skills as a leader in employee wellness
* It's free!
* You'll get to hear the internationally recognized speaker, Dave Weber
Dave Weber is a recognized speaker, author, and trainer in helping people make progress on purpose... and he has the track record to prove his techniques work. An honors graduate from Mercer University, he simultaneously captained the university's NCAA Division 1 soccer and volleyball teams for three years and was accorded All-Conference honors in both sports.
Weight Watchers at Work on Main Campus
Get support, learn new tools for maintaining weight loss, and join your co-workers in a journey to make changes for life. Weight Watchers classes started Fall Term. Please contact Wendy Simmons at (541) 463-5551 or email@example.com if you are interested in attending the next session. Both OEBB and PacificSource benefits include Weight Watchers at Work.
Thank you to these generous businesses/organizations for donating to our annual Health & Wellness Fair:
Body of Light Family Chiropractic
Bruce Schaefer, LMT
Cascade Health Solutions
Lane County Resource Guide
Lane Employee Wellness Program
Lane Food Services
Lane Fitness Education Center
Lane Learning Garden
Lane Public Safety
Lane Sustainability Committee
Lane Titan Store
Lane Track & Field
McKenzie Willamette Medical Center
Monte Nido Eating Disorder Treatment
New Horizons In-Home Care
Off the Waffle
Dr. Virginia Oram, N.D.
Paul's Bicycle Way of Life
Play it Again Sports
Proactive Breast Wellness
Reliant Behavioral Health
Sundance Natural Market
Suzanne Whitney, LMT
Winter Green Farm