Other Wellness Services
Share Your Story
Have you improved in your mental, physical, spiritual, emotional, environmental and/or spiritual wellness? If you have a success story to share, we would love to hear from you. Contact Wendy. Go to the Wellness Success Stories page to see your amazing coworkers in action.
Find an Exercise Partner
Visit the Find an Exercise Partner page for more information.
Fitness Education Center (FEC) Usage for LCC Employees
The FEC is available to employees each quarter at a very low cost. Register for the FEC in ExpressLane/Banner by entering the CRN listed. You may pick the credit or the lower cost, non-credit/audit option
If you are new to the FEC, please call Wendy Simmons to schedule an Express Orientation.
Note: The transportation fee-free CRN is to be used by employees only. Spouses, partners, and their dependents should register via the Community Education CRN. Call (541) 463-5252 for more information on Community Education registration.
Do you know your numbers? We offer periodic health screenings for a $15.00 fee that includes blood pressure check, resting heart rate, waist circumference, BMI, body fat, and a finger stick test for total cholesterol, blood glucose, HDL and LDL. Dates for upcoming screenings are advertised in the Lane Weekly, the Undress the Stress Newsletter, and Wellness term schedules.
Nordic Walking Poles Available for Independent Use
Get more out of your walking by using Nordic Walking Poles as they increase heart rate, oxygen consumption and caloric expenditure as compared to traditional walking. In addition to working leg muscles, walking with poles engages the abs, arms, shoulders, upper chest and back muscles. The poles provide additional stability and help reduce stress in the knees and hips, and are available for LCC employees to check out for use. If you have never used Nordic Walking poles before, contact Wendy at (541) 46305551 to set up a brief orientation on how to use the poles and for sizing.
Did you know that Wellness offers personal training and help with developing exercise/flexibility plans based on your goals? Wendy is a certified personal trainer and is happy to help you with an individualized plan. Wendy can also provide information and demonstration on how to use exercise equipment in the FEC, Wellness Room, and offer ideas for home equipment. Contact her for more information at firstname.lastname@example.org, (541) 463-5551.
Tobacco Cessation Options
Considering quitting tobacco? All employees can get support through the LCC Health Clinic at (541) 463-5665 or the Oregon Tobacco Quit Line at 1-800-QUIT-NOW. For those with PacificSource insurance, you may sign up for the Free & Clear Quit for Life Program and be eligible for free, doctor prescribed nicotine replacement products and other smoking cessation products such as Chantix. For more information, call 1 (888) 977-9299 or email email@example.com
We are pleased to announce a new way for tobacco users to access Oregon Tobacco Quit Line services. Tobacco users can now go to www.quitnow.net/oregon/ to learn more about Quit Line services, read testimonials, assess where they are in the quitting process and if ready, register online for help with quitting tobacco. Upon registering, tobacco users will receive a welcome email to Web Coach, and a trained Quit Coach will call the tobacco user within 24 hours to start talking about a plan to quit.
Meet with Wendy Simmons to facilitate and empower yourself to achieve your goals related to health and wellness. Wendy will help you mobilize your internal strengths and give you external resources for sustainable change. Wellness Coaching is about unlocking your potential to maximize their own performance. It will assist you in setting your own goals and developing strategies that will work for you. Wendy Simmons is a Certified Wellness Coach through both Real Balance Global Wellness Services and Totally Coached, Inc. Contact Wendy Simmons at firstname.lastname@example.org, (541) 463-5551 to make an appointment.
Work Station Assessments
How is your work station treating you? Need some recommendations on posture, desk set-up, chair settings and/or keyboard & mouse placement? With your supervisor's approval, contact Wendy Simmons at email@example.com, (541) 463-5551 for an appointment. She will bring suggestions and stretches you can do in your office. The purchase of any ergonomic equipment must come from department funding. Some assistance may be available, if qualified, through ADA funding.