Course Descriptions

SUMMER 2015

Course Offerings (June 22 to September 12)
 

Careers

Volunteer Training

Thanks to Pinnacle Healthcare for helping make these classes possible.

Arboretum Volunteer Training
Mt. Pisgah needs you! Learn about native habitats and ecology in our lovely location. We'll sharpen your teaching skills, to prepare you to share your knowledge and enthusiasm with elementary aged students on nature walks. Co-sponsored by Mount Pisgah Arboretum and LCC Successful Aging Institute. To register, call 541.747.1504 or contact the Arboretum at education@mountpisgaharboretum.org. (SAI Course)

6:30-8 pm, Tu, Sep 1, Orientation, Wayne Morris Family Farm, 595 Crest Dr. (12-15 hrs No Charge) - Laxton
Other trainings TBA

Become a Senior Companion!
Are you a people person with time on your hands? Want to earn a bit of extra cash while helping others? The federal Senior Companion Program trains and supports low-income adult volunteers, age 55+ who make weekly visits to frail elders and those with disabilities. Help clients maintain quality of life and earn a small tax-free stipend. Sponsored locally by Lane Community College. You'll also learn about ElderHelp and Experience Works! To register call Petersen Barn at 541.682.5521. Thanks to Marquis Springfield for helping make this class possible. (SAI Course)

10-11:30 am, W, Jul 22, Petersen Barn, 870 Berntzen Rd (1.5 hrs no charge) - Brooks

You Owe It To Yourself: Volunteer!
Do volunteers really have more fun? Discover the bounty of opportunities Lane County organizations provide, so that YOU can make a difference. Co-sponsored by RSVP of Lane County (at United Way) and the Senior Companion Program (at Lane Community College.) This breezy overview will provide hands-on tools to take the next step and get involved. To register, contact Campbell Center at 541.682.5318. Thanks to Addus HomeCare, Inc for helping make this class possible. (SAI Course)

9:30-11:30 am, Tu, Aug 4, Campbell Community Center, 155 High St (2 hrs No Charge) – Bresler/Susman

Arts

Drawing

NEW! Art by the River
Let's draw and paint the Willamette River landscape! Multi-media choices will be demonstrated, and your artwork gently guided. All levels welcome. All materials supplied. Co-sponsored by Willamette Oaks and LCC Successful Aging Institute. To register, call Willamette Oaks at 541.343.2688. Thanks to Willamette Oaks for making this class possible. (SAI Course)

1:30-3:30 pm, W, Jul 8-22, Willamette Oaks Retirement Living, 455 Alexander Lp (6 hrs No charge) - Jamieson

Enjoy Colored Pencil Drawing!
Expand your palette with brilliant color. Those who already enjoy basic drawing will deepen their self-expression in this relaxed hands-on class. When you register, get supply list to bring to first class. Co-sponsored by Waterford Grand, River Road Park & Rec, and LCC Successful Aging Institute. To register, contact Waterford Grand at 541.636.3329 or River Road Parks at 541.688.4052. (SAI Course)

1-3 pm, Tu, Jun 30-Aug 18, River Road Park & Rec,1400 Lake Dr. (16 hrs $79) – Zanetta
10-12 pm, F, Jul 10-Aug 28, Waterford Grand, 600 Waterford Way (16 hrs No charge) – Zanetta

Painting

Be An Acrylic Impressionist!
Monet and Cezanne have nothing on you! Express yourself as the famous Impressionist painters did. Most students will finish two paintings. When you register, get supply list to bring to first class. Co-sponsored by Waterford Grand and LCC Successful Aging Institute. To register call Waterford Grand at 541.636.3329. Thanks to Waterford Grand for making this class possible. (SAI Course)

2-4 pm, Th, Jul 9-Aug 27, Waterford Grand, 600 Waterford Way (16 hrs No charge) – Bernatz

Home and Family

Culinary

NEW! Cook Like an Etruscan
Pasta with norcina sauce (creamy sausage), strufoli with honey (fried dough), candied onions in wine with cheese petit fours & more! Class now includes 1 glass of Rosa-selected wine. No special allocations for food allergies or restrictions. Co-sponsored by Pepperberries Ultimate Kitchen Store and LCC Successful Aging Institute. To register and pay, contact Pepperberries at 541.485.6922. (SAI Course)

12-3 pm, Sa, Aug 1-8, Pepperberries, 2538 Willakenzie Rd. (6 hrs $59) - Mariotti

NEW! Culinary Tuscan Tour
Focaccia, Zuppa Inglese (Tuscan cream and chocolate pudding), cortini with pate & more! Class now includes 1 glass of Rosa-selected wine. No special allocations for food allergies or restrictions. Co-sponsored by Pepperberries Ultimate Kitchen Store and LCC Successful Aging Institute. To register and pay, contact Pepperberries at 541.485.6922. (SAI Course)

12-3 pm, Sa, Jul 11-18, Pepperberries, 2538 Willakenzie Rd. (6 hrs $59) - Mariotti

NEW! Meatloaves & Meatballs
Chicken Parmigiana meatball sliders, pancetta-wrapped meatloaf, "meatless meatball" & more! Class now includes 1 glass Rosa-selected wine. No special allocations for food allergies or restrictions. Co-sponsored by Pepperberries Ultimate Kitchen Store and LCC Successful Aging Institute. To register and pay, contact Pepperberries at 541.485.6922. (SAI Course)

12-3 pm, Sa, Aug 29-Sep 5, Pepperberries, 2538 Willakenzie Rd. (6 hrs $59) - Mariotti

Driver Training

AARP Smart Driver Course
Since its inception in 1979, AARP Driver Safety has covered defensive driving techniques, rules of the road, normal changes in vision, hearing, and reaction time - including ways to compensate for these changes. Open to all ages and to non- AARP members. Participants age 55+ may qualify for insurance discounts. This is a 6 hour course. The cost is $20, with a $5 discount to AARP members. There are no tests. To register, call one of the following locations.

6/22 & 29       Willamalane Activity Ctr, Spfld                     541.736.4444
7/11                Kendall Ford, Eugene                                  541.515.8896
7/20 & 27       Willamalane Activity Ctr, Spfld                     541.736.4444
8/8                  Kendall Ford, Eugene                                  541.515.8896
8/17 & 31       Willamalane Activity Ctr, Spfld                     541.736.4444
8/21               Campbell Senior Ctr.                                    541.682.5318
9/2                 River Road Park & Recreation, Eugene      541.688.4052
9/3                 Junction City Community Service Ctr.         541.998.4767
9/11               Campbell Senior Ctr.                                    541.682.5318
9/12               Kendall Ford, Eugene                                  541.515.8896

Family Health & Dynamics

Caregiving: Late Stage Alzheimer's
Learn new ways of connecting and interacting. Hear from caregivers and professionals about resources, monitoring care and sustaining meaningful relationships. Co-sponsored by Alzheimer's Association, River Roads Parks & Recreation and LCC Successful Aging Institute. To register, contact Deb Weinman at Alzheimer's Association, 541.345.8392.Thanks to Pinnacle Healthcare for helping make this class possible. (SAI Course)

1:30-3:30 pm, M, Jun 15-29, River Road Park, 1400 Lake Dr (6 hrs No charge) – Weinman

Demystifying Medicare
Struggling to make sense of the alphabet soup that has become our healthcare system? You're not alone! Let an expert help you untangle the mess, gain helpful navigation tools and prepare yourself to decide what plans might be best for you and your family in this educational (not sales) class. Co-sponsored by Waterford Grand and LCC Successful Aging Institute. To register, call Waterford Grand at 541.636.3329. Thanks to Trillium CHP for helping make this class possible. (SAI Course)

1:30-3 pm, Tu, Jul 21-Aug 11, Waterford Grand, 600 Waterford Way (6 hrs No charge) – Stoltz

Legal Decisions: Our Parents, Ourselves
Help your parents - and yourselves - understand more about legal issues they may be facing. Explore long-term care options, payment strategies, elder abuse and how to prevent it, end of life issues, and surrogate decision-making including power of attorney, trustees, and guardians. Mark Williams is a seasoned elder law attorney, and welcomes all questions. . Co-sponsored by Waterford Grand and LCC Successful Aging Institute. To register, call Waterford Grand at 541.636.3329. Thanks to Waterford Grand for making this class possible. (SAI Course)

6-8 p.m., Th, Aug 12-27, Waterford Grand, 600 Waterford Way (6 hrs No charge) - Williams

Living Well with Chronic Conditions
Does a health condition affect your daily life? If so, this free 6-week program may be just for you. Gain skills to help you manage pain and depression, relax, sleep, exercise, eat well, and work well with your health care providers. Co-sponsored by Senior & Disabled Services and LCC Successful Aging Institute. Pre-registration required. Additional workshops may become available. To register, call the Living Well Specialist at 541.682.4103. (SAI Course)

9-11:30 am, Sa, Jun 6-Jul 18, (No class 7/4) Junction City Assisted Living, 500 E. 6th (15 hrs No charge) – Gilbert
12:30-3 pm, M, Jul 20-Aug 24, RiverStone Clinic, 2073 Olympic, Spfld (15 hrs No charge) - Gilbert
12:30-3 pm, W, July 15-Aug 19, Waterford Grand, 600 Waterford Way (15 hrs No charge) - Gilbert
2-4:30 pm,Th, ep 10-Oct 15, Pain Management Partners, 2401 River Rd Ste101 (15 hrs No charge) - Gilbert

Living with Memory Loss
Experience this unique opportunity for persons affected with memory loss diseases (dementias) and their care partners. Each week a local professional will present information about memory loss and community support services. Discussion and sharing with experienced facilitators will follow. Co-sponsored by ElderHealth and Living and LCC Successful Aging Institute. To register and pay, contact Bridget Kronholm at ElderHealth at 541.747.1755. Scholarships available. (SAI Course)

10-12 pm, Tu, Jun 23-Aug 25, Good Samaritan Society, 3500 Hilyard (20 hrs $100 per family) – Kronholm

Gardening and Landscaping

NEW! Compost, Garden & Volunteer
Love gardening? Want to cultivate that blooming love in those you teach or serve? Learn from local school garden experts about tried and true approaches to teaching others basic fall gardening and composting tips! Then find out how to share your passion for gardening as a volunteer within the schools. Co-sponsored by the School Garden Project and LCC Successful Aging Institute. No pre-registration necessary. (SAI Course)

5:30-7:30 pm, Th, Jul 23, Eugene Downtown Library (2 hrs No charge) - Guerrero

Flower Power 1
Love flowers? This hands-on design class will teach you basic styles and techniques of flower arranging. You will be creating a new fresh arrangement to take home each week. Cost includes supplies and flowers. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to ElderCare Resources, Inc. for helping make this class possible. (SAI Course)

6-8 pm, Tu, Jun 23-Jul 21, Flower Market, Santa Clara Square, 45 H Division Ave. (10 hrs $90) - Sondag

Flower Power 2
Love flowers? This hands-on design class will build upon the techniques of flower arranging learned in Flower Power 1. You will be creating a new fresh arrangement to take home each week. Cost includes supplies and flowers. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052.Thanks to ElderCare Resources, Inc. for helping make this class possible. (SAI Course)

6-8 pm, Tu, Jul 28-Aug 25, Flower Market located in the Santa Clara Square, 45 H Division Ave. (10 hrs $90) - Sondag

Urban Homesteading 101
Preserve fruits & veggies; create your own breads, soaps, and cheeses; ferment your own sauerkraut; plan, prune, and graft in your garden. Save money and have a great time doing it! Class involves a new topic "workshop" each week. Choose any three workshops, or take them all. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to Addus HomeCare, Inc for helping make this class possible. (SAI Course)

7-9 pm, W, Jun 24, River Road Park, 1400 Lake Dr (2 hrs No charge) - Prier
7-9 pm, W, Jul 1-Aug 26, River Road Park, 1400 Lake Dr (6-20 hrs Call for Cost) - Prier

Home Buying and Improvement

ABC's of Home Buying
A is for analyzing your financial situation. Learn to work with a real estate agent, secure a loan, and close the deal. Class is state-certified and meets requirements for down payment assistance and First Time Homebuyers loan programs. Cost covers materials for all members of a household and a 1:1 consultation and credit report review. Co-sponsored by NEDCO and LCC Successful Aging Institute. For class times, location and cost, contact NEDCO at 541.345.7106 or visit nedcodc.org. (SAI Course)

Threshold Intensive Home Ownership
Learn about financial preparation, the purchase process, and how to protect your investment. Meet regularly 1:1 with a homeownership counselor to develop and implement your own action plan. Spanish class available. Co-sponsored by NEDCO and LCC Successful Aging Institute. For class times, location and cost, contact NEDCO at 541.345.7106 or visit nedcodc.org. (SAI Course)

Money Management

Car Ownership for Career Advancement
We'll cover budgeting, planning, shopping and car loan readiness. Walk away with a personalized action plan. This class is co-sponsored by NEDCO (Neighborhood Economic Development Corporation) and LCC Successful Aging Institute. For class times, location, and cost, contact NEDCO at 541.345.7106 or visit nedcodc.org. (SAI Course)

Financial Foundations
Learn about credit, savings, budgeting, tracking expenses, and "spending leaks." Receive a free credit report with credit score and unlimited 1:1 counseling. Spanish class available. Co-sponsored by NEDCO and LCC Successful Aging Institute. For class times, location and cost, contact NEDCO at 541.345.7106 or visit nedcodc.org. (SAI Course)

Lifeline Financial Education
Get the tools you need to control your finances, regardless of your circumstances. You can save money, pay off debt, and improve your credit. Class includes an optional one-time Financial Counselor consultation. Spanish class available. Co-sponsored by NEDCO and LCC Successful Aging Institute. For class times, location and cost, contact NEDCO at 541.345.7106 or visit nedcodc.org. (SAI Course)

Protect Yourself & Others
Learn from experts at the State of Oregon how to help those you serve protect themselves from fraud and financial abuse. Co-sponsored by the State of Oregon, which donates the time & expertise, and LCC Successful Aging Institute. No pre-registration necessary. (SAI Course)

5:30-7:30 pm, Tu, Sep 15, Eugene Downtown Pubic Library (2 hrs No charge) - Childs

Personal

Exercise & Fitness

Arthritis Exercise Program
The Arthritis Foundation uses gentle activities to increase joint flexibility and range of motion, maintain muscle strength and decrease pain. Classes are specially designed for people of all ages with arthritis and other related diseases and limited movement. Let's move together by taking control of your arthritis. Exercise from the comfort of your chair. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road at 541.688.4052. Thanks to Marquis Springfield for helping make this class possible. (SAI Course)

1:15-2 pm, Tu/Th, Jun 23-Aug 27, River Road Park, 1400 Lake Dr (15 hrs $45) – Martinez

The Body Shop
Enjoy unique & challenging exercise routines. Build strength & endurance, and improve flexibility & mobility. All exercises can be adapted to your current level of fitness. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. (SAI Course)

5-5:45 am, M/W/F, Jun 15-Aug 14, River Road Park, 1400 Lake Dr (20.25 hrs $63) - Hardisty
5-5:45 pm Tu/Th, Jun16-Aug 13, River Road Park, 1400 Lake Dr (13.5 hrs $54) - Hardisty

East Meets West
Blend alignment and breath work with core and upper body strengthening in evidence-based exercise. Work on y
our gait, reduce stress, and breathe! All levels welcome. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road at 541.688.4052. (SAI Course)

2-3 pm, M/W, Jun 22-Jul 22, River Road Park, 1400 Lake Dr (10 hrs $36) - Thomas- Morrow
2-3 pm, M/W, Jul 27-Aug 26, River Road Park, 1400 Lake Dr (10 hrs $36) - Thomas- Morrow

Nia Technique Mind-Body Fitness
Ages 18+. Nia is non-impact, aerobic exercise to music. It combines dance, yoga, tai chi and self-healing. Enjoy new moves enhancing balance and bone density improvements. Co-sponsored by Willamalane Adult Activity Center and LCC Successful Aging Institute. To register and pay, contact Willamalane at 541.736.4444. (SAI Course)

5:30-6:30 pm, Tu Jun 30-Aug 4, Willamalane Adult Activity Center, 215 W C St (6 hrs $31) - Hollander
5:30-6:30 pm, Th, Jul 2-Aug 6, Willamalane Adult Activity Center, 215 W C St (6 hrs $31) - Hollander

Pilates for Mature Adults
Improve your flexibility, balance and body awareness. Exercises focus on strength, body alignment, and balance. Bring a yoga mat, towel, and water. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to ElderCare Resources, Inc. for helping make this class possible. (SAI Course)

8:30-9:30 am, M/W, Jun 15-Aug 26, River Rd Annex, 1055 River Rd (22 hrs $77) - Forrest

NEW! Riverside Tai Chi for Balance
Come outside for a refreshing break from your regular practice. We'll perform gentle 8 form Tai chi along the river bank. Some previous experience required. Co-sponsored by Willamette Oaks and LCC Successful Aging Institute. To register, contact Willamette Oaks at 541.343.2688. Thanks to Willamette Oaks for making this class possible. (SAI Course)

10-11:30 am, Tu, Jun 30-Jul 21, Willamette Oaks Retirement Living, 455 Alexander Lp (6 hrs No Charge) – Bigelow

NEW! Roll and Release
Enjoy gliding massage on soft foam rollers. Experience connective tissue release, similar to myofascial release from physical therapists. All who can lay on a mat are welcome. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register and pay, call Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

12:15-1:30 pm, W, Jun 24-Jul 22, Eugene Yoga, Downtown, 245 E Broadway (6.25 hrs $38) - Butera

Step It Up
Start an exercise program that can improve cardiovascular health, while increasing strength and flexibility. Participate seated or standing. Wear comfortable clothes and supportive shoes. Bring a water bottle. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to Addus HomeCare, Inc for helping make this class possible. (SAI Course)

9:45-10:45 am, M/W/F, Jun 15-Aug 28, River Road Park, 1400 Lake Dr (33 hrs - Call for cost) - TBA

Warm Water Exercise: Three Modes
Explore Ai Chi / Gentle Stretch / Aquatic Fitness to develop core strength, balance, improve flexibility, manage pain and improve movement. Written materials and step-by-step instructions provided. Bring swimsuit or shorts/tank top, towel, and locker lock. Co-sponsored by Tamarack Aquatic Center and LCC Successful Aging Institute. Scholarships may be available for OHP and SNAP recipients. To register and pay, call Tamarack Pool at 541.686.9290. (SAI Course)

1-2 pm, F, Jun 25-Aug 20, Tamarack Aquatic Center, 3575 Donald St (9 hrs $63) - Henry-Schneider

Growth/Self Improvement

Thanks to Waterford Grand for helping make these classes possible.

Improv Your Life
Can you have fun, improve your self-esteem, bolster your memory, become more creative and learn to be more flexible all at the same time? You can in IMPROV! Join this hysterical play session and reconnect with your inner 5-year-old for more laughter than you've probably experienced in a long, long time. Dress comfortably and be prepared to amaze yourself! All level fun-havers welcome. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. (SAI Course)

6-8 pm, Tu, Jul 14-Aug 25, River Road Park & Rec,1400 Lake Dr (14 hrs $60) – Jasheway

iPad for the True Beginner
Do you have an iPad, but no clue what to do with it? Wondering how to turn it on, why it only has one button and what it can do? This very basic hands-on class includes clear instruction geared to attendees' interests, with time allotted to explore and practice applications together. Co-sponsored by Willamette Oaks and LCC Successful Aging Institute. To register, call Willamette Oaks at 541.343.2688. Thanks to Willamette Oaks for making this class possible. (SAI Course)

10-11:30 am, M/Th, Jun 22-29, Willamette Oaks Retirement Living, 455 Alexander Lp (4.5 hrs No charge) – Goss

NEW! iPad for the Intermediate User
You know the basics, now maximize and personalize! Enjoy books, sports, movies, Social Media and more with your iPad. This hands-on class is tailored to your interests. Co-sponsored by Willamette Oaks and LCC Successful Aging Institute. To register, call Willamette Oaks at 541.343.2688. Thanks to Willamette Oaks for making this class possible. (SAI Course)

10-11:30 am, Th, Jul 2-9, Willamette Oaks Retirement Living, 455 Alexander Lp (3 hrs No charge) – Goss,

Yoga

Beginning Yoga
Learn common yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register and pay, call Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

7:15-8:30 pm, M, Jun 22-Jul 20, Eugene Yoga, Downtown, 245 E Broadway (6.25 hrs $38) –Butera
10:30-11:45 am, Tu, Jun 23-Jul 21, Eugene Yoga, Downtown, 245 E Broadway (6.25 hrs $38) – Butera

Chair Yoga
Here's a great option for those of us who find it hard to get up and down from the floor. Yoga can reduce pain, stretch and relax the body, and calm the mind. It's fun! The poses will be adapted for individual challenges. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to Pinnacle Healthcare for helping make this class possible. (SAI Course)

10:45-11:45 am, Tu/Th, Jun 16-Aug 27, River Road Park & Rec,1400 Lake Dr (22 hrs $65) – MacDonald

Guys Love Yoga
Although open to all, this class was created to make yoga enjoyable and accessible for guys. Bring those tight hips, hamstrings and shoulders to the mat. Feel stronger, calmer and more flexible. Co-sponsored by Eugene Yoga and the LCC Successful Aging Institute. For registration and payment, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

10:15-11:45 am, Sa, Jul 11-Aug 1, Eugene Yoga, Downtown, 245 E Broadway (6 hrs $36) – Scaglione

NEW! Hiking Yoga
Enjoy cardio workout with your grounding yoga practice. Stretch and strengthen while enjoying Mt. Pisgah views. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register & pay, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

8:30-10:15 am, W, Jul 1-22, Request location info at registration (7 hrs $42) - Daher

Plus Size Yoga
Gentle, yet dynamic, flowing yoga for those with larger bodies who want to increase flexibility, strength, balance and deep relaxation in a supportive environment. Anyone, of any size, can benefit from yoga movement, beginning right where you are. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Thanks to Marquis Springfield for helping make this class possible. (SAI Course)

7-8:30 pm, Tu/Th, Jun 16-Aug 20, Emerald Park (30 hrs call for cost) - Lutz
10-11:30 am, Sa, Jun 20-Aug 22, River Rd Annex, 1055 River Rd (15 hrs call for cost) - Lutz

Yoga for Birdwatchers
Learn asanas to loosen up your neck, back and shoulders. Class includes two outdoor opportunities to gaze skyward at migrating birds. No prior yoga experience required. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register & pay, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

7:45-8:45 am, Tu, Jun 23-Jul 28, Eugene Yoga, Downtown, 245 E Broadway (6 hrs $36) – Siporin

NEW! Yoga for a Healthy Back and Hips
Wake-up and stretch your mighty hip flexor muscles. Safe release can help alleviate back pain, increase hip mobility and promote greater overall movement ease. Intake forms will be sent prior to first class. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register & pay, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

12:15-1:45 pm, M, Jun 22-Jul 13, Eugene Yoga, Downtown, 245 E Broadway (6 hrs $44) – Butera

NEW! Yogalates
Let's blend Pilates core strengthening with yoga alignment asanas. Deep belly muscle/pelvic floor work can help in core stabilization. Co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register & pay, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

7-8:15 pm, Th, Jul 2-30, Eugene Yoga, 3575 Donald St (6.25 hrs $38) - Daher