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Calendar
of Events
SEMINARS
FALL 2009
Easy Abs Done Right
Friday, October 16th
4:00-4:50pm
Bldg 5/Rm 101
Check your Balance
Saturday, October 17th
9:30-10:20am
Bldg 5/Rm 101
Relax in Relaxation
Saturday, October 24th
9:30-10:20am
Bldg 5/Rm 102
Time Crunch Workout
Monday, October 26th
2:00-2:50pm
Bldg 5/Rm 101
Spice up your Workout
Thursday, October 29th
1:00-1:50pm
Bldg 5/Rm 101
Flexibility
Friday, October 30th
4:00-4:50pm
Bldg 5/Rm 101
H.I.I.T. it (high intensity intermal training)
Monday, November 2nd
2:00-2:50pm
Bldg 5/Rm 101
Body Sculpt to the "80's" (TENTATIVE)
Saturday, November 7th
10:00-10:50am
Bldg 5/Rm 101
Joint Mobilization/Body Awareness
Saturday, November 14th
9:30-10:20am
Bldg 5/Rm 102
Prepared to Eat
Monday, November 16th
2:00-2:50pm
Bldg 4/Rm 106
Fun Fitness for Kids (adults only)
Tuesday, November 17th
1:00-1:50pm
Bldg 5/Rm 101
How to Plan Your Meals
Friday, November 20th
4:00-4:50pm
Bldg 5/Rm 239
Home for Thanksgiving Body Weight Workout
Saturday, November 21st
10:00-10:50am
Bldg 5/Rm 101
Build Your Core
Thursday, December 3rd
1:00-1:50pm
Bldg 5/Rm 101
Warm and Toasty: A Dynamic Warmup
Friday, December 4th
4:00-4:50pm
Bldg 5/Rm 101
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