SEMINARS FALL 2009

Easy Abs Done Right
Friday, October 16th
4:00-4:50pm 
Bldg 5/Rm 101

Check your Balance
Saturday, October 17th
9:30-10:20am 
Bldg 5/Rm 101

Relax in Relaxation
Saturday, October 24th
9:30-10:20am 
Bldg 5/Rm 102

Time Crunch Workout
Monday, October 26th
2:00-2:50pm 
Bldg 5/Rm 101

Spice up your Workout
Thursday, October 29th
1:00-1:50pm 
Bldg 5/Rm 101

Flexibility
Friday, October 30th
4:00-4:50pm 
Bldg 5/Rm 101

H.I.I.T. it (high intensity intermal training)
Monday, November 2nd   
2:00-2:50pm 
Bldg 5/Rm 101

Body Sculpt to the "80's" (TENTATIVE)
Saturday, November 7th
10:00-10:50am 
Bldg 5/Rm 101

Joint Mobilization/Body Awareness
Saturday, November 14th
9:30-10:20am 
Bldg 5/Rm 102

Prepared to Eat
Monday, November 16th   
2:00-2:50pm 
Bldg 4/Rm 106

Fun Fitness for Kids (adults only)
Tuesday, November 17th
1:00-1:50pm 
Bldg 5/Rm 101

How to Plan Your Meals
Friday, November 20th  
4:00-4:50pm 
Bldg 5/Rm 239

Home for Thanksgiving Body Weight Workout
Saturday, November 21st       
10:00-10:50am 
Bldg 5/Rm 101

Build Your Core
Thursday, December 3rd                                               
1:00-1:50pm 
Bldg 5/Rm 101

Warm and Toasty:  A Dynamic Warmup
Friday, December 4th
4:00-4:50pm 
Bldg 5/Rm 101