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Search Lane |
BODY BOOGIE FOR LUNCH
(CRN 43391) 20 hrs.
Tue/Thr, beginning April 8, 12:00 p.m. - 1:00 p.m.
CGC 128 ($80) Marianne Farrington
This class involves full body movements: belly, hip hop, and yoga.
Fun, energetic and low impact. You’ll move gracefully to work the
core and more!
CHINESE EXERCISES FOR FIBROMYALGIA AND CHRONIC PAIN
(CRN 43298) 15 hrs.
Mon/Wed/Fri, beginning April 7,5:15 p.m. - 5:45 p.m.
CGC 128 ($60) Bev Reed
The instructor will gently guide you toward better overall health using
a variety of methods gleaned from the Chinese practices of Tai Chi,
Qigong (energy work), meditation, and stretching.This class will be a
gentle and supportive environment where you will be able to set goals
and focus on your body.
IYENGAR YOGA
(CRN 41272) 15 hrs., Tue, beginning April 8, 5:30 p.m. - 7:00 p.m.
(CRN 41271) 15 hrs., Thr, beginning April 10, 5:30 p.m. - 7:00 p.m.
CGC 128 ($60) Richard Roman
For beginning and intermediate students of all ages (students under 12
must be accompanied by an adult). Iyengar Yoga, a form of Hatha
Yoga, focuses on the structural alignment of the physical body
through the development of asanas (postures). Through the practice
of a system of asanas, it aims to unite the body, mind and spirit for
health and well being. Iyengar Yoga is a powerful tool to relieve the
stresses of modern-day life which in turn can help promote total
physical and spiritual well being. Bring a sticky or non-skid mat.
KICKBOXING AEROBICS
(CRN 42113) 32 hrs.
Tue/Thr, beginning April 1, 5:10 p.m. - 6:30 p.m.
Gymnasium, Riverside Community Church of God, 1255 S. River Rd. ($128) Marianne Farrington
Martial arts-inspired movements are combined with classic sports
drills to create a challenging and fun, rhythmic and cardio workout.
This course allows students the opportunity to progressively
enhance their fitness levels by offering various impact and intensity
options. For students who desire a credit class, see credit class webpage
NEUROMUSCULAR INTEGRATIVE ACTION (NIA)
(CRN 43392) 10 hrs.
Fri, beginning April 4, 11:00 a.m. - 12:00 p.m.
CGC 128 ($40) Leah Riordan
Nia is a movement and fitness program inspired by many modalities
including: Tai Chi, Tae Kwon Do, Aikido, Jazz, Duncan and Modern
Dance, The Alexander Technique, Feldenkrais, and Yoga. Each session
will provide an effective cardiovascular workout with total body
conditioning as well as the opportunity for self-expression. This is a
non-contact class. No prior training is necessary.
RESTORATIVE YOGA
(CRN 43393) 8 hrs.
Thr, beginning April 17, 5:30 p.m. - 6:30 p.m.
CGC TBA ($32) Gloria Campuzano, MS, RD, CYT
Learn to enjoy the gentle, meditative, and therapeutic practice of
Yoga. This beginner’s course, taught by a Certified Yoga Teacher and
Registered Dietitian, covers Thai therapy, Chakra healing, and the
therapies of visualization, as well as sound, color, and breath-work
using simple chair and floor exercises. Restorative Yoga is ideal for
people needing to lose weight or to heal. REQUIRED for class: 2
large towels or 2 small blankets. 8 CEUs available for Care Providers.
Note: Class will not meet on May 8.
SCUBADIVING
(CRN 43394) 24 hrs.
Tue/Thr, beginning April 10, 7:00 p.m. - 9:00 p.m.
CGC 112 (No Charge + $255) Ron Vearrier
Ocean dive field trip: Sat, June 14.
Scuba diving is the adventure and challenge you have been looking for.
Two thirds of our planet is water, and as a SCUBA diver you get the
unique opportunity to explore and experience what our oceans, lakes,
and rivers have to offer. This class covers necessary skills, and
knowledge for the exciting sport of scuba diving. Diving skills such as
hand signals, buoyancy control, equipment usage and diver safety will
also be stressed. Fees include: All necessary gear, books/materials,
ocean dive trip (required for certification) and Certification. Tuesdays:
Cottage Grove High School Pool. Thursdays: Classroom (Lane
at Cottage Grove room 130).
STABILITY BALL ALL OVER BODY TONING
(CRN 43390) 20 hrs.
Mon/Wed, beginning April 7, 6:00 p.m. - 7:00 p.m.
CGC 128 ($60) Julie Gardner
Looking for muscle strength and toning? This is the class for you!
Work with the stability ball and tone all your muscle groups. This
workout also includes your core and abdominal’s. Bring your stability
(yoga) ball and get in shape with this fun and effective class.
SURF SCHOOL
(CRN 43395) 7 hrs.
Thr/Sat/Sun, May 29, 31 & June 1, Various instructors
CGC 140 ($28 + $130 fee) Dan Hasselschwert
Classroom and Pool, Thr, May 29, 5:30 p.m. - 8:30 p.m.
Field trip, Sat/Sun, May 31 & June 1, 12:00 p.m. - 2:00 p.m.
Surfing in Oregon during the spring season is an incredible experience.
Ossies Surf Shop (Agate Beach) has created a unique surfing school
especially for Lane at Cottage Grove. Lessons with instruction,
individual attention and all the equipment you need are included! “Surf
School” includes a 1 1/2 hour classroom session followed by a 1 1/2
hour pool session (at Cottage Grove High School Pool), a two-day
weekend with 2 hours of surf lessons each day, and all-day equipment
usage. Ossies will select the equipment for you from a full size run of
men’s, women’s, and kids high quality rental wetsuits, boots, gloves
and surfboards. For more information contact Beth @ 463-4204.
TAI CHI, YANG STYLE
(CRN 41270) 19 hrs., Mon/Wed, beginning April 7, 4:00 p.m. - 5:00 p.m.
CGC 128 ($76) Bev Reed
(CRN 43435) 29 hrs., Mon/Wed/Fri, beginning April 7, 4:00 p.m. - 5:00 p.m.
CGC 128 ($116) Bev Reed
Release stress, develop flexibility and improve balance using the slow,
circular movements of Yang Style. Tai chi and other gentle stretching
exercises will enhance your understanding of the fundamental concepts of
body and mind. Class covers basic Tai Chi principles, physical structure,
elements of movement, and develops the core physical strength and
stamina necessary to advance to the continuing and advanced levels.
TENNIS: BASICS AND BEYOND
(CRN 43398) 30 hrs.
Tue/Thr, beginning April 8, 5:00 p.m. - 6:30 p.m.
Tennis Courts, Coiner Park, 14th & Main St. ($120) David Seidel
For beginning to intermediate players, 12 years old and up. Come
develop the ability and the skills needed to play the game of tennis or
to improve your game! Focus will be on building skills, understanding
the game and having a good time. Basic stroke mechanics, footwork,
positioning, mental skills, singles and doubles strategy, rules of
play, and etiquette will be covered. Instruction is adapted to the
different levels of the participants’ experience.
WALK FOR HEALTH AND FITNESS
(CRN 43397) 58 hrs.
Mon/Tue/Wed/Thr/Fri, beginning March 31, 7:30 a.m. - 8:30 a.m.
CGC 140 (No Charge) Staff
Walk with us indoors or outdoors at Lane, Cottage Grove. Enjoy a
morning stroll with the support of fellow walkers. Walking is a
weight-bearing exercise that strengthens and builds bones which helps
prevent osteoporosis. Accommodates walkers of all levels, self-paced.
WATER EXERCISE - DEEP
(CRN 43465) 21 hrs.
Mon/Wed, beginning March 31, 6:15 p.m. - 7:15 p.m.
CGHS Pool, 1000 Taylor St. ($73.50 fee) Mike Dirksen
This is a class for cardiovascular, strength and tone workouts. Using
the deep area of the lap lanes, participants do a complete workout for
the purpose of flexibility, aerobic capacity and overall fitness.
YOGILATES
(CRN 42116) 32 hrs.
Tue/Thr, beginning April 1, 8:30 a.m. - 9:50 a.m.
CGC 128 ($128) Marianne Farrington
Yogilates combines the principles and methods of both Pilates and
Yoga to promote flexibility, balance, and core strength. Participants of
all fitness levels are encouraged to progress at an individual pace as
exercises are taught at various levels. Improvements in agility,
coordination, confidence, body awareness and body appreciation
attribute to an enhancement of overall health. For students who desire a credit class, see credit class webpage