Cottage Grove

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BEGINNING TINY TIGERS ¹
(CRN 43556) Mon/Wed, beginning March 31, 3:00 p.m. - 3:30 p.m.
3 to 6 years. White-yellow belt.

BEGINNING KARATE KIDS ¹
(CRN 43557) Mon/Wed, beginning March 31 4:00 p.m. - 4:30 p.m.
7 - 13 years. White - yellow belt.

BEGINNER TEENS/ADULTS ¹
(CRN 43558) Tue/Thr, beginning May 1, 7:00 p.m. - 7:30 p.m.
White - yellow belt.

INTERMEDIATE KARATE KIDS ²
(CRN 43559) Mon/Wed, beginning March 31, 5:00 p.m. - 5:45 p.m.
7 - 13 years. Camo - purple belt.

INTERMEDIATE TEENS/ADULTS ²
(CRN 43560) Mon/Wed, beginning March 31, 7:00 p.m. - 7:45 p.m. Camo - purple belt.

ADVANCED KARATE KIDS ²
(CRN 43560) Tue/Thr, beginning May 1, 5:00 p.m. - 5:45 p.m.
7 - 13 years. Blue - red belt.

ADVANCED TEENS/ADULTS ²
(CRN 43562) Mon/Wed, beginning March 31, 6:00 p.m. - 6:45 p.m.
Blue - red belt.

ADVANCED TRAINING JUNIOR ^{2, 3}
(CRN 43565) Fri, beginning May 2, 4:00 p.m. - 4:55 p.m.
3 - 13 years. All ranks.

ADVANCED TRAINING TEENS/ADULTS ^{2, 3}
(CRN 43566) Fri, beginning May 2, 5:00 p.m. - 5:45 p.m.
All ranks.

BLACK BELT KARATE KIDS ³
(CRN 43563) Tue/Thr, beginning May 1, 6:00 p.m. - 6:55 p.m.
7 - 13 years. Red black - black belt.

BLACK BELT TEENS/ADULTS ³
(CRN 43564) Mon/Wed, beginning March 31, 8:00 p.m. - 8:55 p.m.
Red black - black belt.

Notes:

1. Basic program-for new students or those upgrading from an introductory membership. Traditional training in Songahm Taekwondo, life skills training, access to specialized clinics/social events, 3 month membership with ATA NW, one year membership with the ATA, one year subscription to “ATA World” Magazine. Equipment included: Traditional Taekwondo uniform, training DVD, training manual. $347 introductory membership/$99 per month membership.
2. Specialized Black Belt program for new/upgrading students. Includes life skills training, access to specialized clinics/social events, 24 month membership with ATA NW, additional “speciality” class weekly, single Ssahng Jeol Bong Training, single Bahng Mahng Ee training, transferable within family. Equipment included: Helmet, gloves, boots, mouthpiece, chestguard, faceshield, weapon gear bag, single Bahng Mahng Ee, Single Ssahng Jeol Bong, blue training uniform, Black Belt Club t-shirt/curriculum manual, patch and belt. Call ATA NW for fee information 942-0215.
3. Master Club 12 month training program. Includes two extended traditional classes and one advanced training class per week, Master Club T-shirt and patches.

MARTIAL ARTS SPECIAL ABILITIES
(CRN 43569) 11 hrs.
Tue/Thr, beginning April 1, 4:00 p.m. - 4:30 p.m.
ATA NW (No Charge) Erin Baker
Yes! Even those with special abilities can benefit from the advantages of Martial Arts. This program will include specialized training that will empower and strengthen students with respectful accommodation of individual needs. Call ATA NW at 942.0215 for fees.

WOMEN’S CARDIO KICKBOXING
(CRN 43568) 22 hrs.
Tue/Thr, beginning April 1, 8:00 p.m. - 9:00 p.m.
ATA NW (No Charge + $99) Erin Baker
Looking for a great workout? Want to feel empowered? This course is taught by a female instructor with over a decade of experience in the martial arts who can work with any student regardless of their physical condition! Cardio Kickboxing package available at additional cost: 12 oz. boxing gloves, handwraps, speed rope, shin/instep guards and T-shirt.