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HE 275 LIFETIME HEALTH AND FITNESS
(CRN 21001) 3 cr.
Thr, beginning October 2, 6:00 p.m.-8:50 p.m.
CGC126 Brad Carman This course focuses on the relationship between fitness and achieving optimal lifelong health by introducing current health and fitness research. Topics include but are not limited to: emotional health, physical fitness, nutrition, weight management, cardiovascular health, stress management, wellness promotion and environmental health.