Yoga

Health and Wellness

Yoga

Beginning Yoga
Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals. This class is co-sponsored by Eugene Yoga and LCC Successful Aging Institute.For registration and payment, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

Chair Yoga
Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses will be adapted as much as possible for specific individual challenges. The main goal in this class is to stretch and relax the whole body and to have fun doing it Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. (Cost: $60). To register and pay, contact River Road Park at 541.688.4052. Participants who live within the River Road district may

Yoga: Power to the Core!
Calm the mind and increase flexibility as you build your fitness foundation. These asanas can help you cultivate inner power and protect your spine. Prior yoga experience required. This class is co-sponsored by Eugene Yoga and LCC Successful Aging Institute. To register and pay, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)
qualify for a discount. (SAI Course)



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For more information contact Continuing Education at (541) 463-6100.