Health and Wellness
Unique yoga poses can improve sleep, promote bonding, relieve fussiness and encourage neuromuscular development – as crawlers & walkers enjoy yoga standing, sitting up and jumping. Enjoy a little yoga yourself as well! No yoga experience needed.
Yoga for Full Figures
People of all sizes can benefit from yoga. If you have an ample-sized body, and haven't yet discovered the benefits and joy of yoga, this class is especially for you. Increase flexibility, strength, balance and deep relaxation in a supportive environment. This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.
For more information contact Continuing Education at (541) 463-6100.