Yoga

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Health and Wellness

Yoga

 
Mommy/Baby Yoga

Unique yoga poses can improve sleep, promote bonding, relieve fussiness and encourage neuromuscular development – as crawlers & walkers enjoy yoga standing, sitting up and jumping. Enjoy a little yoga yourself as well! No yoga experience needed.

Yoga for Full Figures

People of all sizes can benefit from yoga. If you have an ample-sized body, and haven't yet discovered the benefits and joy of yoga, this class is especially for you. Increase flexibility, strength, balance and deep relaxation in a supportive environment. This class is co-sponsored by Eugene Yoga and the LCC Successful Aging Institute.

View and Register for courses.

photo of yoga mats

For more information contact Continuing Education at (541) 463-6100.

Current term class information.