Yoga

Health and Wellness

Yoga

Beginning Yoga

Learn commonly practiced yoga poses and how to practice them safely, honoring your own level of strength and flexibility. Emphasis on yoga taught the gentle and sustainable way. Discover how yoga promotes wellness, reduces stress and heals. This class is co-sponsored by Eugene Yoga and LCC Successful Aging Institute. For registration and payment, contact Eugene Yoga at 541.520.8771 or info@eugeneyoga.us. (SAI Course)

Plus Size Yoga

Gentle, yet dynamic, flowing yoga for those with larger bodies who want to increase flexibility, strength, balance and deep relaxation in a supportive environment. Anyone, of any size, can benefit from yoga movement, beginning right where you are and moving forward, step by step. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. (Call for Cost). To register and pay, contact River Road Park at 541.688.4052. Participants who live within the River Road district may qualify for a discount. (SAI Course)

Prenatal & Postpartum Yoga Classes

Come ready to stretch, connect and relax with your partner. Massage, breath work and birth anatomy included. All levels welcome. Co-sponsored by River Road Park & Recreation and LCC Successful Aging Institute. To register and pay, contact River Road Park at 541.688.4052. Participants who live within the River Road district may qualify for a discount. (SAI Course)

View and Register for courses.

For more information contact Continuing Education at (541) 463-6100.