Health and Wellness
Tai Chi With Machiko
The slow and graceful movements of Tai Chi are often called poetry in motin or moving mediation. Tai Chi has many bnefits: physical strengthening of the body, improved balance and flexibility, lowered blodd pressure and reduced stress. Tai Chi is not only an exercise program for all ages but also one which encourages mental relaxation and stiumulates internal energy.
Tai Chi Sword with Machiko
Tai Chi 32 Yang Style Sword, Chen Style and Wu Dang Sytle. Tai Chi movements and application with a sword. New students to Tai Chi are welcomed! A wooden tai chi sword or a metal double blade sword needed.
For more information contact Continuing Education at (541) 463-6100.