Exercise and Fitness

Health and Wellness

Exercise and Fitness

Introduction to Shaolin Kung Fu 

Learn the basic fundamentals of the traditional and ancient art of Shaolin Kung Fu: movement sequences, breathing, stretching, stances, forms, application and mental focus. Learn self defense, entry-level weapons techniques and joint locks. Workouts are dynamic, fun and functional - naturally designed to improve speed, fluidity of movement, flexibility, agility and power. This is an excellent martial art not only for self defense, but for improvement in overall well-being. As students progress through the course, they will gain confidence and self-discipline, develop a greater awareness of their body and cultivate a calm and controlled mental attitude. An introductory course.

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students in exercise class

Be Fit For Life

Join a local personal trainer and Ironman to learn about aging successfully, maintaining mobility, eating for optimal nutrition, exercising for your body type, and why your breakfast is making you fat. Join Jeff for a free introduction class on October 14 at 6:30 p.m. you may be able to keep weight off through the holidays and beyond! Free full-body exercise routine included. This course is co-sponsored by LCC Successful Aging Institute.
For more information contact SAI at (541) 463-6262.

Current term class information.